I am in so much pain. I went to the gym tonight, after not going since Thursday. I went to not one, but TWO classes, back to back. A class they call Body Shape & Yoga. Body Shape is like full-body resistance workout using light handweights, a stair-step box, a weight bar, and an elastic band to essentially work every muscle group you didn’t even know you had.
Oh geez I need to go pass out now.